http://www.upworthy.com/this-dude-just-used-jelly-beans-to-convince-me-to-live-my-life-to-the-fullest-2
That quote and this video have been hugely inspiring to me the last couple days. I realize that the quote in the title could be interpreted as super negative, and suicidal... and that's probably even how it was intended. I've been thinking of "pulling the trigger" more in terms of taking some fucking action already. Most of the problems in my life have been caused by my anxiety over taking the first step. In anything really... often, doing nothing is less stressful than the idea of choosing wrongly, or failing at something I care about. This causes what I like the call a vicious hate-spiral of disappointment. And the more angry I get at myself for failing to do something, the less likely I am to get something done.
Welp, as the video points out, time is short. And I plan on making the short amount of time that I have to myself amazing. I'm pulling the trigger on a bunch of things, from going back to school, to expanding my business.
Here's the link the Coheed and Cambria song that quote is referencing. Listen to it. It's amazing.
http://www.youtube.com/watch?v=auSpP09UKnQ
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Sunday, August 4, 2013
Wednesday, June 5, 2013
... Ugh, ... just ugh.
I have not posted here for about 2 months. In that time, I have taken all of the progress that I'd made, and thrown it away in a flurry of bingeing and anxiety. It's left me shaky, antisocial, and extremely unsure of myself. But I am starting to improve. I went to my primary care doctor, after years of avoiding it, to find out what was going on with all the random, sometimes debilitating aches and pains that I've been experiencing. I finally started going to a therapist, which I've been putting off for most of my adult life. I was able to recognize that my feeling that I would spend all this effort in therapy and not change, still feel like I've always felt is extremely irrational.
I'm still struggling with the idea that all I need is the right program, or the right weight loss journal or to read the right blog, or quote... and something will just click for me, and the weight will just fall off. I need to shed the idea that it will just... HAPPEN for me. I need to work at it, and it's not going to be easy. I work in a place where I am constantly stressed, and constantly surrounded by food that I turn to in times of stress. The way I've been behaving recently, I've made it automatic to myself that feeling stressed should lead to stuffing myself with ice cream. I've caught myself holding a cup of ice cream with a spoon to my mouth, not knowing how I got there... the way you can be almost home, but not remember the drive.
I'm not entirely sure how to beat my ice cream fugue, how to stop thinking about food for most the day (when I'm going to eat next, what I can have and cant have, why I want the things I cant have, why I should be able to have it...), or how to stop the compulsive nature of most of my food decisions. But I weighed myself this morning and I'm almost 210 pounds. I've gained 18 pounds in 2 months. This far, no further.
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