Today, my goal is to measure everything I put in my mouth, and record it in Lose it. I'm not restricting myself today, just making an accurate log. So far, I've learned that I've been using entirely too much coffee creamer. I measured out a tablespoon, and it barely lightened my coffee. I like my coffee super light, and I drink 2-3 cups a day. I've probably been consuming about 150-200 calories a day in creamer alone. That's 12% of what lose-it says my calorie intake should be for the day! That's crazy. It's really easy to just add on calories without even thinking about it.